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Gyms play a vital role in promoting an active and healthy lifestyle. They provide a supportive and motivating environment for individuals to engage in regular physical activity.
These are standard fitness centers that offer a wide range of exercise equipment, such as cardio machines, strength training machines, and free weights.
These gyms focus on functional fitness, emphasizing movements that mimic real-life activities. They often use equipment like kettlebells, medicine balls, and resistance bands.